- Now Servicing from North Queensland to Western Australia
- fiona@thrivetherapy.au
- reception@thrivetherapy.au
At Thrive Therapy in Subiaco, we offer a range of therapeutic interventions designed to address diverse mental health challenges, promote healing and support personal growth. Our approach integrates evidence-based practices and specialised techniques, ensuring a tailored and effective journey towards wellbeing.
Trauma-Informed Evidence-Based Practice
Our trauma-informed approach provides a safe and supportive environment for healing from traumatic experiences. Grounded in evidence-based techniques, this practice acknowledges the impact of trauma and guides individuals towards recovery, resilience and empowerment.
At Thrive Therapy, we tailor therapeutic interventions to your unique needs, providing a supportive space for growth, healing and positive change. Contact us on (07) 4242 5938 to embark on a transformative journey towards wellbeing.
Cognitive-Behavioural Therapy (CBT). CBT is a goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviours by promoting positive changes in thinking and behaviour.
Dialectical Behaviour Therapy (DBT). DBT combines cognitive-behavioural techniques with mindfulness strategies to help individuals manage intense emotions, develop effective communication skills and enhance self-awareness and emotional regulation.
Psychotherapy. Our skilled therapists utilize various psychotherapeutic approaches to address underlying issues, promote self-discovery and foster positive change.
Narrative Therapy. This focuses on reshaping and reframing personal narratives, empowering individuals to rewrite their life stories by challenging negative beliefs and embracing strengths and resilience.
Client-Centred Therapy. This approach fosters a non-judgmental and empathetic environment, enabling individuals to explore their feelings, thoughts and experiences at their own pace.
Solution-Focused Therapy. Solution-focused therapy empowers individuals to set achievable goals and develop strategies to create positive change.
Psychodynamic Therapy. Psychodynamic therapy delves into the unconscious mind, exploring how past experiences shape present emotions and behaviours.
Somatic Healing Therapy. Somatic healing therapy acknowledges the mind-body connection, utilising body-focused techniques to release trauma and promote healing.
Mindfulness-Based Stress Reduction (MBSR). MBSR incorporates mindfulness practices to reduce stress, anxiety and negative emotions.
Emotion-Focused Therapy. Emotion-focused therapy assists individuals in recognizing and processing emotions, leading to emotional awareness and resilience.
Internal Family Systems (IFS). IFS identifies different internal ‘parts’ within individuals and works to create harmony and healing among these parts.
Mindful Somatic Psychotherapy. Combining mindfulness and somatic techniques, this therapy addresses emotional and psychological concerns through bodily awareness, helping individuals release tension and trauma.
At Thrive Therapy, we believe that positive change begins with individuals feeling supported, empowered, and understood. Through compassionate therapy, personal growth, and mental wellness, we’re committed to helping you navigate life’s challenges so you can live your fullest life. Together, we can break barriers, build resilience, and create stronger communities.
Whether you’re seeking to improve your mental health, strengthen relationships, or find your purpose, we’re here to guide you every step of the way. Join us in making the world a better place—one thoughtful conversation at a time.
We provide support for a wide range of mental health issues, including:
Bipolar Disorder
Schizophrenia and Schizoaffective Disorder
Personality Disorders
ADHD
Depression and Anxiety
Trauma and Complex Trauma
Life Transitions
Relationship and Family Challenges
Workplace Stress and Professional Burnout
Health, Wellbeing, and Somatic Healing
We work with clients through various referral pathways and arrangements:
Work Cover
DVA (Department of Veterans’ Affairs)
Victims Assist
Police Force Referrals
Health Professionals
Employee Assistance Programs (EAP)
Private Clients
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy based on the principles of mindfulness, cognitive defusion and values-based action. It helps individuals accept difficult thoughts and feelings while taking steps towards positive behaviour change in order to live a life that aligns with personal values.
Intensive psychotherapy consists of short-term, focused interventions which take place over a period of one week or more. This approach can be used to address a variety of psychological issues, such as depression, anxiety, stress and trauma. During intensive sessions, clients work closely with their therapist to gain insight and develop tools for emotional regulation and self-mastery.
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the link between thoughts, feelings and behaviour. Through cognitive restructuring and behavioural modification techniques, CBT helps individuals identify unhelpful thought patterns and develop healthier ways of responding to life's challenges. This evidence-based approach can be used to address a variety of mental health issues.
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